WORKOUT ARCHIVE

WORKOUT ARCHIVE

8 Seasons

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WORKOUT ARCHIVE
  • PFC Online | Muscle Thursday | 3.4.21

    Episode 1

    Workout begins: 8:30

    Equipment List:
    Dumbbells
    Kettlebells
    Mini Bands
    Monster Bands

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeince...

  • PFC Online | Muscle Wednesday | 3.3.21

    Episode 2

    Workout begins: 12:17

    Equipment List:
    Dumbbells
    Kettlebells
    Mini Bands
    Monster Bands

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeinc...

  • PFC Online | Muscle Tuesday | 3.2.21

    Episode 3

    Workout begins: 9:14

    Equipment List:
    Mini Bands
    Kettlebells
    Dumbbells
    Box

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fr...

  • PFD Online | Muscle Monday | 3.1.21

    Episode 4

    Workout begins: 18:45
    Glute activation: 11:45

    Equipment List:
    Dumbbells
    Kettlebells (optional)
    Monster Bands
    Mini Bands
    Box

    ***************************************************************

    PumpedAF tank - NEW COLORS Drop 3.2.21 at 1pm
    https://heftraining.com/fyrapparel?category=Tops

    Hannah's...

  • PFC Online | Muscle Friday | 3.5.21

    Episode 5

    Workout begins: 12:30

    Equipment List:
    Dumbbells
    Mini Bands
    Monster Bands
    Deck

    ***************************************************************

    Hannah's #PumpedAF tank:
    https://heftraining.com/fyrapparel/pumpedaf-tank-teal

    Thanks for being part of the HEF Tribe. Hannah has some discounts av...

  • PFC Online | Crush Monday - 3.15.21

    Episode 6

    Workout begins at: 12:45 min

    Equipment list:
    - Moderate Kettlebell
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans |...

  • PFC Online | Crush Tuesday - 3.16.21

    Episode 7

    Workout begins at: 15:28 min

    Equipment needed:

    - Medball
    - Pair of Kettlebells
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh ...

  • PFC Online | Crush Wednesday | 3.17.21

    Episode 8

    Workout begins at: 11:15 min

    Equipment list:

    - Moderate Kettlebell
    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans |...

  • PFC Online | Crush Thursday | 3.18.21

    Episode 9

    Equipment List:
    - Light Kettlebell
    - Moderate Kettlebell
    - Heavy Kettlebell

    ***************************************************************

    Hannah's outfit details:
    - FYR Apparel Performance Shorts in XS
    https://heftraining.com/fyrapparel/womens-performanceshort

    - FYR Apparel "Define HEF T...

  • PFC Online | Crush Friday | 3.19.21

    Episode 10

    Workout begins at: 24:30 min

    Equipment list:

    - Moderate Kettlebell
    - Heavy Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeince...

  • Burn Week | Super Monster Monday | 3.22.21

    Episode 11

    Workout begins at: 13:30

    Equipment list:

    - Jump Rope
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

    ****************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincen...

  • Burn Week | Tabata Tuesday | 3.23.21

    Episode 12

    Workout begins at: 15:30 min

    Equipment list:

    - Lighter Pair of Kettlebells
    - Moderate Pair of Kettlebells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Burn Week | Wacky Wednesday | 3.24.21

    Episode 13

    Workout begins at: 17:10 min

    Equipment list:

    - Moderate Kettlebell
    - Heavier Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Burn Week | Friday After Party | 3.26.21

    Episode 14

    Workout begins at: 18:22 min

    Equipment List:

    - One Heavy Dumbbell
    - A Pair of Moderate Dumbbells
    - A Moderate KB

    Paulo is rocking a signature #PumpedAF shirt by FYR Apparel.
    https://heftraining.com/fyrapparel?category=Men%27s+Tops

    **************************************************************...

  • Burn Week | Buck-It Thursday | 3.25.21

    Episode 15

    Workout begins at: 12 min

    Equipment list:

    - Medball
    - Moderate Kettlebell
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them ou...

  • PFC Online | Burn Monday | 3.8.21

    Episode 16

    Workout begins at: 11:55 min

    Equipment List:
    - x2 Kettlebells [press, squat etc.]
    - x2 Dumbbells [curls etc.]
    - Earmuffs for your children. This is a tough one. Sorry in advance.

    **********************************************************
    Hannah Tank:
    https://heftraining.com/fyrapparel

    Thanks ...

  • PFC Online | Burn Wednesday | 3.10.21

    Episode 17

    Workout begins at: 16:27 min

    Equipment list:

    - Medball
    - Double Moderate KB
    - Single Moderate KB
    - Pair of DB [Light to moderate]
    - Jump Rope

    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check t...

  • PFC Online | Burn Thursday | 3.11.21

    Episode 18

    Workout begins at: 19:00 min

    Equipment list:

    - Light Kettlebell
    - Moderate Kettlebell
    - Heavy Kettlebell
    - Pair of Dumbbells

    **********************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    h...

  • PFC Online | Burn Tuesday | 3.9.21

    Episode 19

    Workout begins: 18:36

    Equipment List:
    Kettlebells
    Dumbbells
    Med Ball
    Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    F...

  • PFC Online | Burn Friday | 3.12.21

    Episode 20

    Workout begins: 11:53

    Equipment List:
    Kettlebells
    Mini Bands
    Ab Mat

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Mea...