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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Burn Week | Wacky Wednesday - 12.9.20

1h 18m

Up Next in DECEMBER

  • Burn Week | Buck-It Thursday- 12.10.20

    Workout begins at: 17:55 min

    Equipment List
    - Two Light to Moderate Kettlebells
    - One Heavier Kettlebell

    Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

    HEF Tribe incentives!! Get discounts on some of Hannah's favorite products here: https://heftraining.com/heftribeincentives

  • Burn Week | Friday After Party - 12.1...

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate DB
    - Pair of Moderate KB

  • Muscle Week | Monday - 12.14.20

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

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