Workout begins at: 25:05 min

Equipment list:

- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/

ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah

FYR MINI BANDS | https://heftraining.com/equipment/hef-mini

DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
https://www.medicineballs.com/product/hannah/?
utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball

WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop

Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com

VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com

PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com

MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig