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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Muscle Week | Wednesday | Full Body | 6.23.21

1h 8m

Up Next in DECEMBER 2020

  • Muscle Week | Thursday | Guns & Buns...

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Friday | Full Body | 6...

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Burn Week | Monster Monday - 12.21.20

    Workout begins at: 13:45 min

    Equipment list:

    - NOTHING! Only your bodyweight

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    F...

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