Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...
Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
Part 1 | 3 Rounds
- 8-10 SL DB Hip Thrusts (R)
- 8-10 SL DB Hip Thrusts (L)
Part 2 | 3 Rounds
- 8-10 Arnold Press
Part 3 | 3 Rounds
- 8 Elevated DB Reverse Lunge (R)
- 8 Elevated DB Re...
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