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WORKOUT ARCHIVE

Muscle Week | Tuesday - 12.15.20

59m
31 comments

Workout begins at: 8:30 min

Equipment list:

- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells

Tags
hannah, db, dumbbell, kb, squats

Up Next in DECEMBER

  • Muscle Week | Wednesday - 12.16.20
    1:08:46
    Muscle Week | Wednesday - 12.16.20

    Muscle Week | Wednesday - 12.16.20

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

  • Muscle Week | Thursday - 12.17.20
    56:09
    Muscle Week | Thursday - 12.17.20

    Muscle Week | Thursday - 12.17.20

    Workout begins at: 13:00 min

    Equipment list:

    - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

  • Muscle Week - Friday - 12.18.20
    56:54
    Muscle Week - Friday - 12.18.20

    Muscle Week - Friday - 12.18.20

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

31 Comments

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