Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Muscle Week | Tuesday | Legs & Shoulders | 6.22.21

59m

Up Next in DECEMBER 2020

  • Muscle Week | Wednesday | Full Body ...

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • Muscle Week | Thursday | Guns & Buns...

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Friday | Full Body | 6...

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

34 Comments