Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn More

Already subscribed? Sign in

WORKOUT ARCHIVE

Muscle Week | Tuesday - 12.15.20

59m
32 comments

Workout begins at: 8:30 min

Equipment list:

- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells

Tags
hannah, db, dumbbell, kb, squats

Up Next in DECEMBER 2020

  • Muscle Week | Wednesday - 12.16.20
    1:08:46
    Muscle Week | Wednesday - 12.16.20

    Muscle Week | Wednesday - 12.16.20

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

  • Muscle Week | Thursday - 12.17.20
    56:09
    Muscle Week | Thursday - 12.17.20

    Muscle Week | Thursday - 12.17.20

    Workout begins at: 13:00 min

    Equipment list:

    - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

  • Muscle Week - Friday - 12.18.20
    56:54
    Muscle Week - Friday - 12.18.20

    Muscle Week - Friday - 12.18.20

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

32 Comments

×