Up Next in DECEMBER 2020

• 

  59:20

  Muscle Week | Tuesday - 12.15.20

  Muscle Week | Tuesday - 12.15.20

  Workout begins at: 8:30 min

  Equipment list:

  - Single Moderate Kettlebell
  - Pair of Lighter Dumbbells
  - Pair of Moderate Dumbbells

• 

  1:08:46

  Muscle Week | Wednesday - 12.16.20

  Muscle Week | Wednesday - 12.16.20

  Workout begins at: 16:15 min

  Equipment list:

  - Deck/Bench
  - Heavy Pair of Dumbbells
  - Heavy Pair of Kettlebells
  -Heavy[ish] Pair of Dumbbells

• 

  56:09

  Muscle Week | Thursday - 12.17.20

  Muscle Week | Thursday - 12.17.20

  Workout begins at: 13:00 min

  Equipment list:

  - HEF Mini Bands - https://heftraining.com/equipment/hef-mini-bands-pack-of-5
  - Moderate Pair of Dumbbells
  - Lighter Pair of Dumbbells