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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Crush Monday - 11.30.20

56m

Up Next in DECEMBER 2020

  • PFC Online | Crush Tuesday - 12.1.20

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

  • PFC Online | Crush Wednesday - 12.2.20

    Equipment list:

    - Lighter Pair or DB
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  • PFC Online - Crush Thursday - 12.3.20

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
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    - Heavy Single Kettlebell

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