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Watch this video and more on HEF Training

Burn Week | Wacky Wednesday | Bodyweight

37m

Up Next in DECEMBER 2020

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    BODYWEIGHT!
    60s ON : 30s OFF | 3 Rounds

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    2] Explosive Jump Squat to Broad Jump
    3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
    4] Front Step to Front Kick Thru
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  • Burn Week | Friday After Party | Body...

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    BODYWEIGHT!

    Complete 4 Rounds (Rest 60s after 2 rounds)
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    Equipment List
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    - Two Moderate Kettlebells
    - One Heavy Kettlebell

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