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Watch this video and more on HEF Training

Burn Week | Tabata Tuesday | Bodyweight

55m

Up Next in DECEMBER 2020

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    Workout begins at: 10:30 min

    BODYWEIGHT ONLY

    Part 1] Chipper
    20 Superman Pulses
    20 Knee to Chest
    20 Jumping Lunges
    20 Sprawls

    Part 2] Complete 2 Rounds | 45:15
    Plank Walk Outs
    V-up Gumbo
    Pulsing Air Squat
    Mountain Climbers
    Sit Up to Hip Up

    Part 3] 6min AMRAP
    6 Superhero Burpees
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  • Burn Week | Buck-It Thursday | Bodywe...

    Workout begins at: 20:25 min

    BODYWEIGHT!
    60s ON : 30s OFF | 3 Rounds

    1] Push-up to Shoulder Tap Hold (5sec)
    2] Explosive Jump Squat to Broad Jump
    3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
    4] Front Step to Front Kick Thru
    5] Russian Twist to Butterfly Sit-up
    6] Underswitch t...

  • Burn Week | Friday After Party | Body...

    Workout begins at: 19:30 min

    BODYWEIGHT!

    Complete 4 Rounds (Rest 60s after 2 rounds)
    1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
    2] Burpee to Lateral High Knees
    3] Spiderman Push-ups
    4] Handstand Hold
    5] Tempo Pulsing Sumo Squats

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