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Watch this video and more on HEF Training

Burn Week | Monster Monday | Bodyweight

57m

Up Next in DECEMBER 2020

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    10 sec: REST
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    10 sec: REST

    REST 60 seconds

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    Part 2] Complete 2 Rounds | 45:15
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  • Burn Week | Buck-It Thursday | Bodywe...

    Workout begins at: 20:25 min

    BODYWEIGHT!
    60s ON : 30s OFF | 3 Rounds

    1] Push-up to Shoulder Tap Hold (5sec)
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