Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C
A]
30 sec: Sprawlees
10 sec: REST
60 sec: 5 Jump Squats + 10 Side Kick Thru
20 sec: REST
90 sec: 5 Plank Up Downs + 10 Exterior Climbers + 15 Half Moons
30 sec: REST
B]
30 sec: Slow Shoulder Taps
10 sec: REST
60 sec: 5 Burpees + 10 Reverse Lunge High Knees
20 sec: REST
90 sec: 5 V-ups + 10 Russian Twists + 15 Knee Up Downs
30 sec: REST
C]
30 sec: Frog Kicks
10 sec: REST
60 sec: 5 Reverse Burpees + 10 Lateral Lunges
20 sec: REST
90 sec: 5 Gorilla Squats + 10 Shin Hugs + 15 Crab Kicks
30 sec: REST
Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST
REST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST
REST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F...
Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls
Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up
Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...
Workout begins at: 20:25 min
BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds
1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch t...
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