Workout begins at: 19:30 min
BODYWEIGHT!
Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats
Workout begins: 17:33
Equipment List
- Med Ball
- Two Moderate Kettlebells
- One Heavy Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...
The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo
Workout begins at: 16:00 min
Equipment list:
- Pair of Lighter Kettlebells
- Pair of Moderate Kettlebells
- Single Heavy Dumbbell
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Workout begins: 19:44
Equipment list:
- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/hef...
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