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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Burn Week | Friday After Party - 12.11.20

49m

Up Next in DECEMBER 2020

  • Muscle Week | Monday | Full Body | 6...

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

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    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • Muscle Week | Tuesday | Legs & Shoul...

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

  • Muscle Week | Wednesday | Full Body ...

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

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