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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Burn Week | Buck-It Thursday | Bodyweight


Up Next in DECEMBER 2020

  • Burn Week | Friday After Party | Body...

    Workout begins at: 19:30 min


    Complete 4 Rounds (Rest 60s after 2 rounds)
    1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
    2] Burpee to Lateral High Knees
    3] Spiderman Push-ups
    4] Handstand Hold
    5] Tempo Pulsing Sumo Squats

  • PFC Online | Crush Monday - 5.10.21

    Workout begins: 17:33

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell


    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:

  • PFC Online | Crush Tuesday - 5.11.21

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell