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Watch this video and more on HEF Training

WORKOUT ARCHIVE

Burn Week | Buck-It Thursday- 12.10.20

51m

Up Next in DECEMBER 2020

  • Burn #55 | Friday 45s | Coach Paulo

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate DB
    - Pair of Moderate KB

    45s on, 15s off | 4 Rounds
    - DKB Squat Clean
    - Standing DB Curl + Press
    - Devil's Press
    - Shin Hugs
    - Animal Push-Ups

    After Party
    - 30 American KB Swings
    - 20 KB Goblet Squats
    - 10 Burpees

  • Muscle Week | Monday | Full Body | 6...

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

    Part 1 | 4 Rounds
    - 10 HAF Loaded Step-Ups (R)
    - 10 HAF Loaded Step-Ups (L)
    - 90 sec rest

    Part 2 | 3 Rounds
    - 10 HAF Military Press
    - 2 min rest

    Part 3 | 4 Rounds
    - 10 HAF DKB or Doub...

  • Muscle Week | Tuesday | Legs & Shoul...

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

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