WORKOUT ARCHIVE

WORKOUT ARCHIVE

11 Seasons

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WORKOUT ARCHIVE
  • Burn Week | Monster Monday - 12.7.20

    Episode 1

    Workout begins at: 14:27 min

    Equipment List:

    - Two Moderate Dumbbells
    - Two lighter DM or One Light Kettlebell

  • Burn Week | Tabata Tuesday - 12.8.20

    Episode 2

    Workout begins at: 13:00 min

    Equipment list:

    - Monster Band
    - Lighter Pair of Dumbbells
    - Heavier Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https...

  • Burn Week | Wacky Wednesday - 12.9.20

    Episode 3

    Workout begins at: 18:30 min

    Equipment list:

    - One Pair of Moderate Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives
    ...

  • Burn Week | Buck-It Thursday- 12.10.20

    Episode 4

    Workout begins at: 17:55 min

    Equipment List
    - Two Light to Moderate Kettlebells
    - One Heavier Kettlebell

    Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discount...

  • Burn Week | Friday After Party - 12.11.20

    Episode 5

    Workout begins at: 17:30 min

    Equipment list:

    - Pair of Moderate DB
    - Pair of Moderate KB

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • Muscle Week | Monday | Full Body | 6.21.21

    Episode 6

    Workout begins at: 10:15 min

    Equipment list:

    - Pair of Moderate Dumbbells
    - Pair of Lighter Dumbbells
    - Box

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftra...

  • Muscle Week | Tuesday | Legs & Shoulders | 6.22.21

    Episode 7

    Workout begins at: 8:30 min

    Equipment list:

    - Single Moderate Kettlebell
    - Pair of Lighter Dumbbells
    - Pair of Moderate Dumbbells

  • Muscle Week | Wednesday | Full Body | 6.23.21

    Episode 8

    Workout begins at: 16:15 min

    Equipment list:

    - Deck/Bench
    - Heavy Pair of Dumbbells
    - Heavy Pair of Kettlebells
    -Heavy[ish] Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

  • Muscle Week | Thursday | Guns & Buns | 6.24.21

    Episode 9

    Workout begins at: 13:00 min

    Equipment list:

    - Mini Bands
    - Moderate Pair of Dumbbells
    - Lighter Pair of Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https:...

  • Muscle Week | Friday | Full Body | 6.25.21

    Episode 10

    Workout begins at: 15:45 min

    Equipment list:

    - Bench/Deck
    - Single Heavy Dumbbell
    - Pair of HAF Dumbbells

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftrai...

  • Burn Week | Monster Monday | Bodyweight

    Episode 11

    Workout begins at: 13:45 min

    Equipment list:

    - NOTHING! Only your bodyweight

    Monster Monday | 30-60-90
    You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
    A,A,A rest 90 B,B,B rest 90 C,C,C

    A]
    30 sec: Sprawlees
    10 sec: REST
    60 sec...

  • Burn Week | Tabata Tuesday | Bodyweight

    Episode 12

    Workout begins at: 17:15

    BODYWEIGHT ONLY

    Complete 2 rounds:
    A]
    20 sec: Burpees
    10 sec: REST
    20 sec: Tempo Push-ups
    10 sec: REST

    REST 60 seconds

    B]
    20 sec: Thigh Killas
    10 sec: REST
    20 sec: Pulsing Lunges R/L
    10 sec: REST

    REST 60 seconds

    C]
    20 sec: Loaded Beast Sprawl
    10 sec: REST
    20 sec: F...

  • Burn Week | Wacky Wednesday | Bodyweight

    Episode 13

    Workout begins at: 10:30 min

    BODYWEIGHT ONLY

    Part 1] Chipper
    20 Superman Pulses
    20 Knee to Chest
    20 Jumping Lunges
    20 Sprawls

    Part 2] Complete 2 Rounds | 45:15
    Plank Walk Outs
    V-up Gumbo
    Pulsing Air Squat
    Mountain Climbers
    Sit Up to Hip Up

    Part 3] 6min AMRAP
    6 Superhero Burpees
    6 Plank Up D...

  • Burn Week | Buck-It Thursday | Bodyweight

    Episode 14

    Workout begins at: 20:25 min

    BODYWEIGHT!
    60s ON : 30s OFF | 3 Rounds

    1] Push-up to Shoulder Tap Hold (5sec)
    2] Explosive Jump Squat to Broad Jump
    3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
    4] Front Step to Front Kick Thru
    5] Russian Twist to Butterfly Sit-up
    6] Underswitch t...

  • Burn Week | Friday After Party | Bodyweight

    Episode 15

    Workout begins at: 19:30 min

    BODYWEIGHT!

    Complete 4 Rounds (Rest 60s after 2 rounds)
    1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
    2] Burpee to Lateral High Knees
    3] Spiderman Push-ups
    4] Handstand Hold
    5] Tempo Pulsing Sumo Squats

  • PFC Online | Crush Monday - 5.10.21

    Episode 16

    Workout begins: 17:33

    Equipment List
    - Med Ball
    - Two Moderate Kettlebells
    - One Heavy Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/...

  • PFC Online | Crush Tuesday - 5.11.21

    Episode 17

    The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

    Workout begins at: 16:00 min

    Equipment list:

    - Pair of Lighter Kettlebells
    - Pair of Moderate Kettlebells
    - Single Heavy Dumbbell

    ******************...

  • PFC Online | Crush Wednesday - 5.12.21

    Episode 18

    Workout begins: 19:44

    Equipment list:

    - Lighter Pair or DB
    - Light Kettlebell
    - HAF Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/hef...

  • PFC Online - Crush Thursday - 5.13.21

    Episode 19

    Workout begins at: 25:05 min

    Equipment list:

    - Moderate Pair of Dumbbells
    - Moderate Single Kettlebell
    - Heavy Single Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

  • PFC Online | Crush Friday - 5.14.21

    Episode 20

    Workout begins at: 16:30 min

    Equipment list:

    - Single Heavy Dumbbell
    - Pair of Heavy Kettlebells
    - Single Lighter Kettlebell

    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...