Workout begins at: 14:27 min

Equipment List:

- Two Moderate Dumbbells
- Two lighter DM or One Light Kettlebell

Workout begins at: 13:00 min

Equipment list:

- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https...

Workout begins at: 18:30 min

Equipment list:

- One Pair of Moderate Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
...

Workout begins at: 17:55 min

Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell

Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL

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Thanks for being part of the HEF Tribe. Hannah has some discount...

Workout begins at: 17:30 min

Equipment list:

- Pair of Moderate DB
- Pair of Moderate KB

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribei...

Workout begins at: 10:15 min

Equipment list:

- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftra...

Workout begins at: 8:30 min

Equipment list:

- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells

Workout begins at: 16:15 min

Equipment list:

- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Ch...

Workout begins at: 13:00 min

Equipment list:

- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https:...

Workout begins at: 15:45 min

Equipment list:

- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftrai...

Workout begins at: 13:45 min

Equipment list:

- NOTHING! Only your bodyweight

Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C

A]
30 sec: Sprawlees
10 sec: REST
60 sec...

Workout begins at: 17:15

BODYWEIGHT ONLY

Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST

REST 60 seconds

B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST

REST 60 seconds

C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: F...

Workout begins at: 10:30 min

BODYWEIGHT ONLY

Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls

Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up

Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up D...

Workout begins at: 20:25 min

BODYWEIGHT!
60s ON : 30s OFF | 3 Rounds

1] Push-up to Shoulder Tap Hold (5sec)
2] Explosive Jump Squat to Broad Jump
3] Don't worry its real easy ;) Iso Lunge hold (30s R: 30s L)
4] Front Step to Front Kick Thru
5] Russian Twist to Butterfly Sit-up
6] Underswitch t...

Workout begins at: 19:30 min

BODYWEIGHT!

Complete 4 Rounds (Rest 60s after 2 rounds)
1] Lunge Gumbo (Lat Lunge L/R + Seesaw Lunge L/R)
2] Burpee to Lateral High Knees
3] Spiderman Push-ups
4] Handstand Hold
5] Tempo Pulsing Sumo Squats

Workout begins: 17:33

Equipment List
- Med Ball
- Two Moderate Kettlebells
- One Heavy Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

The sound gets scratchy at the very end of the ladder - sorry for the inconvenience. Get past those reps and the sounds gets back to normal. xo

Workout begins at: 16:00 min

Equipment list:

- Pair of Lighter Kettlebells
- Pair of Moderate Kettlebells
- Single Heavy Dumbbell

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Workout begins: 19:44

Equipment list:

- Lighter Pair or DB
- Light Kettlebell
- HAF Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/hef...

Workout begins at: 25:05 min

Equipment list:

- Moderate Pair of Dumbbells
- Moderate Single Kettlebell
- Heavy Single Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

Workout begins at: 16:30 min

Equipment list:

- Single Heavy Dumbbell
- Pair of Heavy Kettlebells
- Single Lighter Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out belo...