Watch this video and more on HEF Training
Take it back to the basics and learn how to connect your mind to your body.
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
KettleBell focused workouts are a complex training modality. Take it back to the basics and master your technique before you pick up heavy weights during your sweat sesh. Form first ALWAYS!
OWN every inch of your movement. Don't let the KB own you!
Bodyweight Workout that's great for beginners!
This video will help you become more fluent with the lingo we use during workouts. Enjoy!