MOVEMENT BASICS

MOVEMENT BASICS

Understanding the basic movements in fitness is key for a strong foundation. A strong foundation will help all aspects of your fitness game.

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MOVEMENT BASICS
  • Bodyweight Basics
    21:20
    Bodyweight Basics

    Bodyweight Basics

    Take it back to the basics and learn how to connect your mind to your body.

  • KettleBell Basics
    19:25
    KettleBell Basics

    KettleBell Basics

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    KettleBell focused workouts are a complex training modality. Take it back to the basics and master your technique before you pick up heavy weights during your sweat sesh. Form first ALWAYS!

    OWN every inch of your movement. Don't let the KB own you!

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  • Beginner Workout
    17:32
    Beginner Workout

    Beginner Workout

    Bodyweight Workout that's great for beginners!

  • KB Tutorial | Grip Breakdown
    04:55
    KB Tutorial | Grip Breakdown

    KB Tutorial | Grip Breakdown

    This video will help you become more fluent with the lingo we use during workouts. Enjoy!

  • KB Tutorial | KB Standing Clean
    05:51
    KB Tutorial | KB Standing Clean

    KB Tutorial | KB Standing Clean

    This video will provide you step-by-step on how to properly perform a standing clean and own the movement.

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