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Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY THREE

29m

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  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

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    LOOKING for your very own speed rope?
    Head to https://heftraining.com/equipment/hef-speed-rope-1

    Need a Deck for your Home Gym?
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  • Build | DAY FIVE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    -KettleBells

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

  • MUSCLE TUESDAY | FULL BODY

    Equipment List:
    Rig
    Dumbbells
    Deck or Box
    Kettlebells

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    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt

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