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Watch this video and more on HEF Training

Watch this video and more on HEF Training

PFC Online | Muscle Thursday [CORE] - 1.14.21

45m

Up Next in Core

  • Housewarming | Bonus #5

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...

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