Body Building

Body Building

4 Seasons

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Body Building
  • PFC Online | Muscle Thursday [CORE] - 1.14.21

    Episode 1

    Equipment list:

    -Jump Rope
    -Dumbbell is optional!

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    HEF Training Spotify Playlist Link:
    https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

  • Housewarming | Bonus #5

    Episode 2

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...