Equipment list:
-Jump Rope
-Pair of kettlebells
-Mini Bands
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Emily's Tank:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells
Hannah is rocking an OG signature #PumpedAF shirt! You can get one here:https://heftraining.com/fyrapparel/pumpedaf-tank-olive
Looking to get some...
Equipment List:
2x DBs
Mini Bands
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: RES...
Equipment List:
Mini Bands
KBs
Bench or Deck
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
Need a decent set of mini-bands? I just dropped my own set. It is a pack o...
![PFC Online | Muscle Tuesday [LEGS] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/aa18e31f-3cd6-4481-90db-a5d3c3a63687-46d5d0f5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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