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Body Building

Muscle #32 | Follow Along | Coach Hannah

56m
44 comments

Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

A] 4 sets x 20 reps Elevated KB Deficit Squat (90 sec rest between sets)

B] 4 sets x 8 HAFF KB Goblet Squats (60 sec rest)

C] 3 sets x 12 Bulgarian Split Squats R + 12 Bulgarian Split Squats L (90 sec rest)

D] 4 sets x 30 sec Wall Sit + 10 DKB Squat Cleans (90 sec rest)

Tags
legs, bodybuilding, strength, hannah, follow along, kettlebells, glutes

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