Body Part Specific

Body Part Specific

4 Seasons

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Body Part Specific
  • Housewarming | Bonus #4

    Episode 1

    Equipment List:
    2x DBs
    Mini Bands

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: RES...

  • Muscle Thursday

    Episode 2

    Equipment List:
    Mini Bands
    KBs
    Bench or Deck