Body Part Specific

Body Part Specific

4 Seasons

Subscribe Share
Body Part Specific
  • Housewarming | Bonus #4

    Episode 1

    Equipment List:
    2x DBs
    Mini Bands

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: RES...

  • MUSCLE THURSDAY | LOWER BODY

    Episode 2

    Equipment List:
    Mini Bands
    KBs
    Bench or Deck

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a decent set of mini-bands? I just dropped my own set. It is a pack o...

  • Lower Body Strength

    Episode 3

    Equipment List:
    Dumbbells
    Kettlebells
    Ab Mat (optional)

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%