Watch this video and more on HEF Training

Watch this video and more on HEF Training

Upper Body | #2 FOCUS

30m

Up Next in Upper Body

  • Muscle Wednesday | Upper Body

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

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    Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

  • Upper Body Strength 1.0

    Equipment List:
    Deck or Bench
    Dumbbells
    Rig

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    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt

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