Equipment list:
-Deck/Bench
-Dumbbells
-Monster Bands
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Clothing:
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HEF Training Spotify Playlist Link:
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Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"
Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
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![PFC Online | Muscle Wednesday [BACK] ...](https://vhx.imgix.net/pumpfitclubonline/assets/67959095-f874-4e50-9e73-6dee4f102525-688180a0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Online | Muscle Thursday [Arms] -...](https://vhx.imgix.net/pumpfitclubonline/assets/0d890c26-b934-4a49-a5fb-23df08a9139d-e2f6986c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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