Equipment List:
Monster Bands
Mini Bands
Dumbbells
Kettlebell
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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%
NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Undersun Fitness Monster Bands
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
Hannah Tank:
https://heftraining.com/fyrapparel
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Equipment list:
-Deck/Bench
-Dumbbells
-Monster Bands
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NEED a Deck for your Home Gym?
https://amzn.to/3esRWm5
NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels...
Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"
![PFC Online | Muscle Monday [CHEST] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/10228271-57cc-4b52-9488-c8c65b5fed62-f926c7fb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Online | Muscle Wednesday [BACK] ...](https://vhx.imgix.net/pumpfitclubonline/assets/67959095-f874-4e50-9e73-6dee4f102525-688180a0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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