Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
Equipment List:
- Bench or Deck
- Dumbbells
- Mini Band
- KettleBell
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This is programmed on a Wednesday but can be utilized any day of the week!
Equipment List:
Dumbbells
Monster Band
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