Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
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Thanks for being part of the HEF Tribe. Hann...
Equipment List:
- Bench or Deck
- Dumbbells
- Mini Band
- KettleBell
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Need a decent set of mini-bands? I just dropped m...
Equipment List:
Deck or Bench
Dumbbells
Rig
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