Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
A] 4 sets
12-14 Incline Chest Press
60 sec rest
B] 4 sets
12-14 Bench Press
60 sec rest
C] 4 sets
12-14 Chest Flys
60 seconds rest
D] 4 sets
12-14 Crush Grip Press
60 seconds rest
Up Next in Upper Body
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Muscle #33 | Follow Along | Coach Paulo
Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)
B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)
C] 4 sets x 14 Banded S...
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Muscle #34 | Follow Along | Coach Hannah
Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of DumbbellsA] 4 sets x 24 Alternating Seated Incline Drag Curls (60-90 sec rest)
B] 4 sets x 24 Alternating Bicep Curls (60 sec rest)
C] 4 sets x 12-14 Lying DB Sk...
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Muscle #35 | Follow Along | Coach Paulo
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of DumbbellsA] 4 sets x 14 Seated DB Military Press (60 sec rest)
B] 4 sets x 14 DB Lateral Raises (60 sec rest)
C] 4 s...
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