Workout begins at: 14:40
Equipment list:
-Deck
-Dumbbells
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HEF Training Spotify Playlist Link:
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Equipment List:
Monster Bands
Mini Bands
Dumbbells
Kettlebell
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NEED a decent set of mini-bands? I just dropped my own se...
Equipment list:
-Deck/Bench
-Dumbbells
-Monster Bands
**********************************************************
NEED a Deck for your Home Gym?
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NEED a set of resistance bands?
Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
LIKE those FYR Towels...
Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
![PFC Online | Muscle Wednesday [BACK] ...](https://vhx.imgix.net/pumpfitclubonline/assets/9c33794e-b303-4f8c-b8db-c8797543c55a-8ffdb843.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![PFC Online | Muscle Monday [CHEST] - ...](https://vhx.imgix.net/pumpfitclubonline/assets/10228271-57cc-4b52-9488-c8c65b5fed62-f926c7fb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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