Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY ONE

31m

Up Next in Upper Body

  • Muscle Wednesday | Upper Body

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

    **********************************************************
    Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

  • PFC Online | Muscle Tuesday [SHOULDER...

    Workout begins:

    Equipment list:

    - Dumbbells
    - Monster Bands

    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • PFC Online | Muscle Thursday [ARMS] |...

    Workout begins:

    Equipment list:

    - Dumbbells
    - Yoga Block
    - Kettlebell
    - Deck/Equalizer

    ***************************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

17 Comments