Body Building

Body Building

4 Seasons

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Body Building
  • PFC Online | Muscle Tuesday [SHOULDERS] | 2.16.21

    Workout begins:

    Equipment list:

    - Dumbbells
    - Monster Bands

    **********************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign...

  • PFC Online | Muscle Thursday [ARMS] | 2.18.21

    Workout begins:

    Equipment list:

    - Dumbbells
    - Yoga Block
    - Kettlebell
    - Deck/Equalizer

    ***************************************************************
    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribei...

  • PFC Online | Crush Tuesday - 1.26.21

    Workout begins at: 14:40

    Equipment list:

    -Deck
    -Dumbbells

    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    LIKE those FYR Towels? Find them here:
    https://heftraining.com/equipment

    Hannahs' Leggings:
    https://heftraining.com/fy...

  • PFC Online | Muscle Wednesday [BACK] | 1.13.21

    Equipment List:

    Monster Bands
    Mini Bands
    Dumbbells
    Kettlebell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    NEED a decent set of mini-bands? I just dropped my own se...

  • PFC Online | Muscle Friday [CHEST + ARMS] | 1.15.21

    Equipment list:

    -Deck/Bench
    -Dumbbells
    -Monster Bands
    **********************************************************
    NEED a Deck for your Home Gym?
    https://amzn.to/3esRWm5

    NEED a set of resistance bands?
    Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

    LIKE those FYR Towels...

  • PFC Online | Muscle Monday [CHEST] - 11.16.20

    Workout begins at: 10:30 min

    Equipment list:

    - Light Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online | Muscle Wednesday [BACK] - 11.18.20

    Workout begins at: 17:00 min

    Equipment list:

    - One Moderate Pair of Dumbbells
    - Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

  • PFC Online | Muscle Thursday [Arms] - 11.19.20

    Workout begins at: 9:30 min

    Equipment list:

    - Bench/Deck
    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells

  • PFC Online - Muscle Friday [SHOULDERS] - 11.20.20

    Workout begins at: 18:00 min

    Equipment list:

    - Lighter Pair of Dumbbells
    - Moderate Pair of Dumbbells
    - Heavy Pair of Dumbbells
    - Heavier Pair of Dumbbells
    - Heavy AF Pair of Dumbbells

  • Upper Body | #2 FOCUS

    Equipment List:
    - Bench or Deck
    - Dumbbells
    - Mini Band
    - KettleBell

    **********************************************************
    LOOKING FOR KettleBells to CRUSH your workout?
    Head to https://Onnit.com/hannah and use code “hannah” to save 10%

    Need a decent set of mini-bands? I just dropped m...

  • Muscle Wednesday | Upper Body

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

    **********************************************************
    Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%

  • Upper Body Strength 1.0

    Equipment List:
    Deck or Bench
    Dumbbells
    Rig

    **********************************************************
    Need a Deck for your Home Gym?
    https://amzn.to/3dKIbQt