Body Part Specific

Body Part Specific

4 Seasons

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Body Part Specific
  • Upper Body | #2 FOCUS

    Episode 1

    Equipment List:
    - Bench or Deck
    - Dumbbells
    - Mini Band
    - KettleBell

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    Need a decent set of mini-bands? I just dropped m...

  • Muscle Wednesday | Upper Body

    Episode 2

    This is programmed on a Wednesday but can be utilized any day of the week!

    Equipment List:
    Dumbbells
    Monster Band

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  • Upper Body Strength 1.0

    Episode 3

    Equipment List:
    Deck or Bench
    Dumbbells
    Rig

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